Diet Articles
1: Fighting the Fight Against Flab
Remember when you were a kid and you could eat anything and not gain weight? Where a quesadilla at midnight and then bedtime at 12:15 wouldn't lead to love handles? Yeah, well, those days are long gon
2: How to Look Like a Soccer Player
While watching the World Cup, you seem to be reminded constantly how sexy soccer players are. I'm not talking about just by watching, I'm talking about the fact that announcers keep talking about how
3: Top 5 Ways To Beat The HCG Diet Plateau
The HCG Diet Plateau
This is simply the stoppage of your weight loss from one day to the next. This is why it is crucial for you to weight yourself every day. Normal progress is a weight drop of a ha
4: Be careful to not gain weight after stomach surgery
The gastroenterologist said that after two years of stomach surgery, about 50% of people gain weight again about 10% of reached weight. "It is still not considered a surgical failure, because if the p
5: Lose Weight in a Week Using the Best Diet Plan
The first thing that you need to have control over when starting a diet to lose weight in a week is your carbohydrate intake. You may be familiar with diets like Atkins that have demonstrated that by
6: The Fastest Way to Lose Weight with a Diet Supplement
If you are researching diet supplements for the fastest way to lose weight, you are going to need to understand some very important facts before making any decisions.
First and foremost, you should a
7: The Fast and Slow Ways of Workout to Burn Fat
Ever since interval workout training has become very well known and a common workout to burn fat, many personal trainers have been researching other shorter cardio regimens to work out to burn fat.
A
8: How to Calculate Calories to Maintain Weight?
Your body needs a certain amount of calories to maintain weight on a daily basis, and this number will differ from individual to individual. Its calculation is not just based upon your height or weigh
9: Importance of HCG Diet Foods for Lifetime Fat Loss
HCG Diet Foods
The widely known four main components of the HCG diet consist of: 1) a low fat meat protein source; 2) a vegetable; 3) a fruit; and, 4) crackers or breadsticks. These four categories p
10: Music: My Running Savior
Its funny how mentally prepared you have to get yourself in order to start a weight loss routine. Some people say "Oh, it's 50% mental and 50% physical", but I disagree. I say it's about 90% mental an
11: Silly Number One Fat Loss Secret
Activate The Key Enzyme For How To Lose Stomach Fat
When you want to know how to lose stomach fat, your best friend (or maybe your worst enemy) is an enzyme called lipoprotein lipase (LPL). Its role
12: FDA Weight Loss Hypocrisy
The Weight Loss Industry
Numerous prescription drugs, surgical procedures, and medical devices are on the FDA weight loss approved list. The pharmaceutical industry and mainstream medicine control th
13: Irvingia Extract Weight Loss And Side Effects
Components Of Irvingia Weight Loss
Irvingia supplement influences at least five key components of fat metabolism. The research details on the impact of Irvingia on weight loss may seem a little techn
14: After HCG Diet To Do List
HCG Diet Information After The HCG Phase
The After HCG Diet To Do list begins after the HCG phase concludes. The last day of the HCG phase is the third day in a row of not taking the hormone, also ca
15: The Sleepy Disconnect Between Your Brain and Body
I learned a valuable lesson the other day: if you're going to go for a run at night, don't plan to do it too close to your bed time. Oh, you can try other fitness related activities before sleepy time
16: Body Fat Composition and Ideal Body Fat Percent
Body Fat Composition vs Body Weight
The best way to tell whether your diet, fitness, or other weight management programs are working for you is to keep track of changes in your body fat composition.
17: HCG Diet - New Perspectives
HCG Diet Plan
The original plan was created by a British medical doctor, Dr. A.T.W. Simeons, in his clinic at the Salvator Mutidi International Hospital in Rome in the 1950s. His book, Pounds and Inc
18: Losing Weight - Share the Health with Family-Friendly Habits
Whether we know it or not, we're our kids' most important teachers. They'll likely spend far more time with us in their formative years than anyone else, and everything we do is an opportunity for the
19: Tapeworms, cigarettes and air...five of the worst diets of all time.
It's not a big secret that most diets don't work in the long term. That being said at least most of today's popular diets won't kill you. But every once in a while along comes a weight loss method tha
20: Tighty Whities and Other Reasons to Love the Wii Fit and Wii Fit Plus
For years the consensus has been that video games are detrimental to the health of our generation of "couch potatoes". With the advent of Wii Fit, however, dieters no longer have to choose between fit
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